Weigh In record (no journal entry) for 15 May 2019
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1844 kcal
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Fat: 51.28g | Prot: 37.18g | Carb: 307.80g.
Breakfast: Sugar, Del Monte Cut Green Beans (No Salt Added), Southeastern Mills Country Gravy Mix, Idahoan Foods Roasted Garlic Mashed Potatoes, Tyson Foods Breaded Chicken Breast Patties, Sugar. Lunch: Sugar, Sugar. Dinner: Butter (Salted), Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 12.6 lb a week
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