Weigh In record (no journal entry) for 11 December 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1697 kcal
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Fat: 90.17g | Prot: 108.81g | Carb: 111.29g.
Breakfast: sugar cookie, Eggs, Pork sausage (cooked). Lunch: Christmas Tree Brownies, baby carrots, celery, queso dip, refried beans, pulled pork, chicken breast. Dinner: Tuna, Bacon Bits, olives, leaf lettuce. Snacks/Other: peanut butter natural, Apple juice. more...
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2448 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.7 lb a week
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