Weigh In record (no journal entry) for 15 May 2019
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2729 kcal
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Fat: 72.20g | Prot: 151.63g | Carb: 378.42g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Water, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Silk Pure Almond Milk - Original, Coffee, Blueberries, Blackberries. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Clementines, Wild Planet Wild Albacore Tuna, Green Giant Fresh Baby Cut Carrots, Banana, Grape Tomatoes, Radish, V8 +Energy Orange Pineapple, Oikos Traditional Greek Yogurt - Orange Cream. Dinner: V8 +Hydrate Strawberry Cucumber, Chobani Flip Cookies & Cream, El Milagro Tortilla Chips, Krusteaz Corn Bread, Pamela's Products Cornbread & Muffin Mix, Newman's Own All Natural Chunky Salsa (Medium), Wholly Guacamole 100 Calorie Snack Pack, Baja Cafe Pico De Gallo, Grape Tomatoes, Lawry's Mexican Rice Spices & Seasonings, Jennie-O Ground Turkey 93/7, Beef Steak, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Coffee. more...
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steady weight
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