Weigh In record (no journal entry) for 11 December 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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591 kcal
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Fat: 25.46g | Prot: 20.70g | Carb: 72.49g.
Breakfast: Toasted Rye Bread, Cheddar Cheese, Southwestern Style Egg Whites. Snacks/Other: Chocolate Chiffon Cake with Icing. more...
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gaining 7.7 lb a week
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