Weigh In record (no journal entry) for 11 December 2012
|
198.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
270 kcal
|
Fat: 20.00g | Prot: 15.00g | Carb: 10.00g.
Breakfast: Bistro Chef Salad. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezak415's weight history
|