Weigh In record (no journal entry) for 11 December 2012
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1240 kcal
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Fat: 26.50g | Prot: 46.00g | Carb: 208.50g.
Breakfast: Special k flatbread breakfast sandwich, Orange Juice (Pulp Free). Lunch: Culinary Collection Spinach, Artichoke and Chicken Panini. Dinner: microvave sweet potato, Lean Gourmet Shrimp with Pasta & Vegetables. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, Simply Lemonade. more...
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losing 19.6 lb a week
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