Weigh In record (no journal entry) for 23 July 2010
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161.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1295 kcal
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Fat: 98.97g | Prot: 81.85g | Carb: 26.85g.
Breakfast: cream cheese, ham slices, pickles, whipping cream. Lunch: sour cream, romaine lettuce, Sloppy Joe Stuffed Peppers. Dinner: Sloppy Joe Stuffed Peppers, romaine lettuce, sour cream. Snacks/Other: Almonds Roasted Salted, string cheese. more...
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losing 0.5 lb a week
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