Weigh In record (no journal entry) for 23 July 2010
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1053 kcal
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Fat: 39.94g | Prot: 32.94g | Carb: 141.12g.
Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Honey Nut Cheerios. Dinner: Chili Con Carne with Beans Entree (Canned). Snacks/Other: Vanilla Ice Cream Drumstick, town house flatbread crisps, All Natural Chocolate Ice Cream. more...
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losing 0.4 lb a week
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