Weigh In record (no journal entry) for 11 December 2012
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1639 kcal
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Fat: 61.10g | Prot: 88.80g | Carb: 190.90g.
Breakfast: Chipmates Chunky, Light Mayonnaise, english muffin sandwich. Lunch: 100% Whole Wheat Hoagie Rolls, hellman's light, deli sliced mesquite. Dinner: kroger mild chedder, diced grilled chicken breasts, boil in bag brown rice, light chicken pot pie. Snacks/Other: david sunflower seeds. more...
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2583 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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