Weigh In record (no journal entry) for 15 May 2019
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182.3 lb
Lost so far: 15.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1328 kcal
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Fat: 91.55g | Prot: 96.02g | Carb: 33.90g.
Breakfast: Cheddar Cheese, Smithfield Hometown Original Bacon, Publix Extra Large Eggs, Strawberries, Powerful Greek Yogurt Blueberry Acai. Lunch: Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat). Dinner: Pulled Pork. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Lakanto Monkfruit Sweetener, Thai Kitchen Coconut Cream, Kraft Cool Whip Extra Creamy. more...
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losing 1.3 lb a week
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