Weigh In record (no journal entry) for 11 December 2012
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212.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2012:
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1900 kcal
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Fat: 50.35g | Prot: 74.43g | Carb: 325.41g.
Breakfast: french vanilla creamer, milk, special k, egg. Lunch: budig sliced turkey, fat free cheese slice, bread slice 40 cal, light mayonnaise. Snacks/Other: bagel, sugar cookie, apple, banana. more...
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2652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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