Weigh In record (no journal entry) for 15 May 2019
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237.8 lb
Lost so far: 20.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1492 kcal
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Fat: 64.95g | Prot: 132.03g | Carb: 102.94g.
Breakfast: Heavy Cream, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Coffee (Instant Powder), Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter. Lunch: Bell Peppers, Heavy Cream, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Coffee (Instant Powder). Dinner: Cooked Asparagus (from Fresh), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Date, Bananas. more...
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losing 1.4 lb a week
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