Weigh In record (no journal entry) for 15 May 2019
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157.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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750 kcal
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Fat: 14.16g | Prot: 64.89g | Carb: 97.71g.
Breakfast: Bodybuilding.com whey protein chocolate, All Whites 100% Liquid Egg Whites, Trader Joe's Rolled Oats - Gluten Free, Great Value Frozen Blueberries, Bananas, Almond Milk. Lunch: Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 6.3 lb a week
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