Weigh In record (no journal entry) for 11 December 2012
|
123.3 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1274 kcal
|
Fat: 55.11g | Prot: 39.68g | Carb: 158.16g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Silky Smooth Raspberry & Dark Chocolate Swirl, 100 Calorie Cakesters, Toasty Peanut Butter Crackers, Barbeque Sauce, Cheddar Cheese Tiny Twists Pretzels, Chicken McNuggets (6 Pieces). Dinner: Curly Fries (Medium), Pal's Junior Burger. more...
|
|
1999 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 10 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|