Weigh In record (no journal entry) for 15 May 2019
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164.0 lb
Lost so far: 46.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1427 kcal
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Fat: 56.98g | Prot: 35.18g | Carb: 194.59g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Friendly Farms 1% Cottage Cheese, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cherry Tomatoes, Cucumber, Dole Spring Mix Salad. Snacks/Other: Milk Chocolate Candies , McDonald's French Fries (Small), McDonald's Vanilla Milkshake (Small), Watermelon , Strawberries . more...
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losing 4.9 lb a week
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Spencershae's weight history
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