Weigh In record (no journal entry) for 15 May 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2565 kcal
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Fat: 166.47g | Prot: 145.86g | Carb: 125.17g.
Breakfast: Творог 18%. Lunch: Салат с Зеленью и Овощным Ассорти, Сметана, Свинина Запеченая, Щи Зеленые. Dinner: Лапша Удон (Вареная), Авокадо, Запеченный или Жареный Лосось, Салат Оливье. Snacks/Other: Valio Сыр Российский, Черкизово Салями по-Черкизовски, Тефтели. more...
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2961 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 15.4 lb a week
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