Weigh In record (no journal entry) for 15 May 2019
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158.5 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1210 kcal
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Fat: 37.93g | Prot: 36.31g | Carb: 156.85g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled) , Unsmoked Back Bacon Rashers, Tesco Iceberg Lettuce, Honey Mustard Dressing, Tesco Cucumber. Dinner: Lager (Bottle), Sweet and Sour Chicken. Snacks/Other: Rich Vanilla Ice Creams, Bananas, Crisps, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 3.1 lb a week
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