|
First wake up weigh in
|
225.4 lb
Lost so far: 16.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
1267 kcal
|
Fat: 26.12g | Prot: 53.18g | Carb: 218.56g.
Breakfast: Light Vanilla Soy Milk, Life Cinnamon Cereal. Lunch: Chewy Bars - Oats & Chocolate, 2% Milk Sharp Cheddar Cheese, Spicy Brown Mustard, All American Flame Grilled Meatless Burgers, Passion-Fruit Juice (Purple) , Oat and Honey Bread. Dinner: Fiber One Chewy Bars. Snacks/Other: Water. more...
|
|
3364 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elianna's weight history
|