Gibbyspub's Journal, 23 July 2010

241.0 lb Lost so far: 13.4 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 29.79g | Prot: 53.60g | Carb: 140.22g.   Breakfast: Berries and Multigrain Flakes, Milk (Nonfat) . Lunch: Double Chocolate Caramel Bar, Light & Fit Yogurt - Strawberry. Dinner: Mixed Salad Greens, Flatbread Pizza. Snacks/Other: Chocolate Peanut Butter Bar, Genuine Draft 64, Zesty Herb Snack Mix. more...

3332 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...