Weigh In record (no journal entry) for 11 December 2012
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190.0 lb
Lost so far: 18.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1319 kcal
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Fat: 30.68g | Prot: 79.82g | Carb: 182.78g.
Breakfast: Pasta e Fagioli, Smart Beginnings English Muffin Sandwich Turkey Sausage. Lunch: McDonald's Grilled Chicken Club (no mayo). Dinner: Ruffles Light, tomato slice, Deli Select Rotisserie Chicken, Bagel Thins Whole Wheat, Light Original Buttery Spread with Flax Oil. Snacks/Other: Banana, fudge, Kozy Shack Tapioca Pudding. more...
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losing 1.8 lb a week
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