Weigh In record (no journal entry) for 11 December 2012
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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946 kcal
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Fat: 19.38g | Prot: 65.46g | Carb: 128.06g.
Breakfast: Leite Magro, Bananas. Lunch: chocolate, arroz branco, polvo. Snacks/Other: Iogurte Cremoso Strawberry Nuts, maçã, chá. more...
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1930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shoveling - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sitting - 2 hours and 45 minutes. more...
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losing 1.5 lb a week
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Isabel Ferreira's weight history
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