Weigh In record (no journal entry) for 11 December 2012
|
187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
1812 kcal
|
Fat: 121.99g | Prot: 152.00g | Carb: 28.87g.
Breakfast: Ei, Butterschmalz, Hähnchenbrust Fleisch, Avocados. Lunch: 100% Whey Protein Pistazie-Kokos. Dinner: Butter, Ei. Snacks/Other: Walnüsse, Mandeln. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielbae's weight history
|