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today my open day :)
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2569 kcal
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Fat: 73.34g | Prot: 69.46g | Carb: 407.45g.
Breakfast: Croissant, Tea with milk. Lunch: Pepsi (16 oz), big testy macdonalds , French fries. Dinner: Macaroni, rice. more...
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losing 9.3 lb a week
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