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Stomach flu. All bets off. Could hardly eat, now eating "bland" stuff, i.e. simple sugars :(. Anyone have ideas about how to eat a very bland stomach-safe diet - for a few days - and still be true to YOU: on a diet? I don't think I could handle all the fiber, fruit and vegetables. Yogurt has been good.
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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