Weigh In record (no journal entry) for 11 December 2012
Diet Calendar Entries for 11 December 2012:
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2150 kcal
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Fat: 60.97g | Prot: 122.67g | Carb: 254.95g.
Breakfast: Special K Barretta di Cereali con Cioccolato al Latte, Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Olio Extra Vergine di Oliva, Pane Italiano, Pomodori, Patate (Polpa, Salate, Bollite), Broccoli Cotti (da Freschi), Caffè Espresso, Zucchero, Tonno in Olio (in Scatola). Dinner: Formaggio di Capra (Semiduro), Prosciutto Crudo Light, Pizza al Formaggio (36 cm), Tonno in Olio (in Scatola), Pane Italiano, Cornetto al Cioccolato, Coca-Cola. Snacks/Other: Acqua, Sugo senza Carne, Spaghetti, Fette Biscottate Dorate, Confettura Albicocche le Morbide. more...
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2451 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 16 hours and 46 minutes, Sleeping - 5 hours and 39 minutes. more...
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