Weigh In record (no journal entry) for 15 May 2019
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2174 kcal
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Fat: 76.48g | Prot: 125.07g | Carb: 177.62g.
Breakfast: Egg, Tesco High Protein Farmhouse Bread. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Chip Shop Chips. Snacks/Other: Gin, MyProtein MyProtein Protein Water - Pineapple, MyProtein Impact Whey Protein (25g), MyProtein Skinny Flapjack, MyProtein Protein Rocky Road. more...
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steady weight
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