Weigh In record (no journal entry) for 11 December 2012
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236.3 lb
Lost so far: 11.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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713 kcal
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Fat: 12.11g | Prot: 71.66g | Carb: 99.87g.
Breakfast: Körniger Frischkäse, Protein, Weißer Reis (Gekocht), American Sandwich WEIZEN, Konfitüre Extra Erdbeere. more...
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losing 18.5 lb a week
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orao2's weight history
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