Weigh In record (no journal entry) for 15 May 2019
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211.0 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1865 kcal
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Fat: 354.60g | Prot: 356.46g | Carb: 428.09g.
Lunch: Dummy. Snacks/Other: Guinness Extra Stout, Prosecco, Guinness Extra Stout, Beck's Bier (330ml), KitKat Mini. more...
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losing 6.2 lb a week
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