roseomg's Journal, 10 December 2012

170.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

779 kcal

Fat: 35.88g | Prot: 25.89g | Carb: 95.99g.   Breakfast: Tangerine, Simply Naked Pita Chips, Roasted Garlic Hummus. Lunch: Tangerine, Rice Casserole with Cheese. more...

2081 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...