Weigh In record (no journal entry) for 10 December 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 December 2012:
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1110 kcal
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Fat: 39.78g | Prot: 53.59g | Carb: 139.75g.
Breakfast: 2% Fat Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Baked Potato (Peel Not Eaten), Meat Loaf Made with Beef and Pork. Dinner: Instant Premium White Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Beef or Meat Gravy. Snacks/Other: Chocolate Chip Cookie. more...
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