Weigh In record (no journal entry) for 11 January 2013
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
219 kcal
|
Fat: 3.15g | Prot: 8.53g | Carb: 42.91g.
Breakfast: Granulated Sugar , Biscuit Cereals - Island Vanilla, 2% Fat Milk. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherjim's weight history
|