Cherjim's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
219 kcal Fat: 3.15g | Prot: 8.53g | Carb: 42.91g.   Breakfast: 2% Fat Milk, Biscuit Cereals - Island Vanilla, Granulated Sugar . more...
on diet low calorie diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



Cherjim's weight history


Cherjim's Recent Activity

Cherjim's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

swilliamson813 recorded a Journal Entry and a Weight Entry at 185.4 lb.
Egull1 supported rhills's Journal Entry.
PaulaRota recorded a Weight Entry at 161.4 lb.
ejulien6 recorded a Weight Entry at 184.2 lb.
kathy6282 recorded a Weight Entry at 162.0 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 159.8 lb.
Dfic666 recorded a Weight Entry at 237.7 lb.
aries89 recorded a Weight Entry at 127.2 lb.