Cherjim's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
219 kcal Fat: 3.15g | Prot: 8.53g | Carb: 42.91g.   Breakfast: 2% Fat Milk, Biscuit Cereals - Island Vanilla, Granulated Sugar . more...
on diet low calorie diet   losing 0.7 lb a week

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jimmiepop supported Draglist's Journal Entry.
jvic88 updated their Food Diary.
LadyinDenim supported Teacupsmom's Journal Entry.
Sherran updated their Food Diary.
trackin64 commented on Revaudrey's Journal Entry.
chesgreen supported CMR's Journal Entry.
UmmBilal recorded a Weigh In at 263.2 lb.
johnww recorded a Weigh In at 172.0 lb.