Cherjim's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
219 kcal Fat: 3.15g | Prot: 8.53g | Carb: 42.91g.   Breakfast: Biscuit Cereals - Island Vanilla, Granulated Sugar , 2% Fat Milk. more...
on diet low calorie diet   losing 0.7 lb a week

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atsutter recorded a Weigh In at 155.6 lb.
charlotte1924 recorded a Weigh In at 172.0 lb.
skinnyminniemonique recorded a Weigh In at 137.0 lb.
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sfrench22 recorded a Weigh In at 257.0 lb.
MischaMonty recorded a Weigh In at 155.0 lb.
annakent2 recorded a Weigh In at 169.8 lb.
bama66 recorded a Weigh In at 184.0 lb.