Cherjim's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
219 kcal Fat: 3.15g | Prot: 8.53g | Carb: 42.91g.   Breakfast: 2% Fat Milk, Biscuit Cereals - Island Vanilla, Granulated Sugar . more...
on diet low calorie diet   losing 0.7 lb a week

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dglass recorded a Weight Entry at 156.8 lb.
tjborgman recorded a Weight Entry at 176.0 lb.
tehr0b recorded a Weight Entry at 189.6 lb.
TheBrewerman recorded a Weight Entry at 177.0 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 187.4 lb.
kattay supported chesgreen's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Gschram recorded a Weight Entry at 156.6 lb.