anroberts86's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
127.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
1283 kcal Fat: 43.61g | Prot: 93.92g | Carb: 133.52g.   Breakfast: coffee, milk, cheerios. Lunch: lean cuisine . Dinner: fish, chicken, steak, salad. Snacks/Other: banana. more...
1675 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
steady weight

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