maprang140's Journal, 11 December 2012

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 46.36g | Prot: 85.41g | Carb: 137.16g.   Breakfast: Coffee with Cream and Sugar, Dina งาดำสองเท่า น้ำตาลน้อย, Brown Rice (Medium-Grain, Cooked) , ปูอัด, Egg. Lunch: White Rice, Fuji Apples. Dinner: Vegetable Oil, Pork, Pumpkin (Without Salt, Canned), Squid, Chicken (Skin Not Eaten), Shrimp, Ground Pork (Cooked) , Chinese Cabbage, Carrots , Chicken Sausage, วุ้นเส้นมังกรคู่, Mushrooms . more...

1649 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...