Weigh In record (no journal entry) for 10 December 2012
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174.4 lb
Lost so far: 5.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1238 kcal
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Fat: 29.62g | Prot: 58.34g | Carb: 183.00g.
Breakfast: Nonfat Tazo Green Tea Latte (Tall). Dinner: Sausage & Mushroom Pizza (Small), Chicken Wing. Snacks/Other: Cherry Pull 'N Peel. more...
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gaining 2.1 lb a week
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