|
weekly weigh in 261.2
2 month follow up Dr. Lui {132/88 64}
surgery - (333.5) 70.5
Dr. - (350) 87
|
263.0 lb
Lost so far: 23.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2010:
|
3428 kcal
|
Fat: 172.17g | Prot: 132.75g | Carb: 330.96g.
Breakfast: Yo-Plus Yogurt, special k fruit crisps. Lunch: American Cheese, Scrambled Egg (Whole, Cooked), Ketchup, Lean Turkey Burgers, Mayonnaise, Yellow Mustard. Dinner: Finely Shredded Mild Cheddar Cheese, Contandina Pizza Squeeze, Garlic Naan Bread. Snacks/Other: Sugar Cookies (Includes Vanilla), Vanilla with Milk Chocolate Ice Cream Bar, Zero Sports Drink. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healani's weight history
|