Weigh In record (no journal entry) for 11 December 2012
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151.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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543 kcal
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Fat: 20.89g | Prot: 16.19g | Carb: 74.81g.
Breakfast: Whipped Cream Cheese Spread, Coconut Sugar, Coffee (Brewed From Grounds), Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado), Sardines in Oil (Canned), Butter (Salted), Toasted Sour Dough Bread. Lunch: Soursop. more...
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gaining 0.8 lb a week
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