Weigh In record (no journal entry) for 14 May 2019
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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818 kcal
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Fat: 38.49g | Prot: 38.95g | Carb: 85.29g.
Breakfast: Cream of Wheat Whole Grain Cereal, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA. Lunch: Glucerna Classic Butter Pecan Shake, Blue Diamond Smokehouse Almonds. Dinner: Sweet Potato Fries, Pork Chop, Del Monte Sweet Peas. more...
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gaining 1.9 lb a week
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