saundersmiker's Journal, 10 December 2012

169.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2246 kcal

Fat: 91.20g | Prot: 166.47g | Carb: 216.58g.   Breakfast: sunflower seeds, fage 0% greek yogurt, greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, banana, kiwi, sunflower seeds. Lunch: proteinplus vanilla yogurt powerbar, Wheat Crackers,  red cabbage, Sardines in Oil (Canned). Dinner: salad, Baked or Broiled Salmon, chicken breast. Snacks/Other: greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, blueberries, banana, kiwi, sunflower seeds. more...

4129 kcal

Activities & Exercise: Sleeping - 10 hours, Desk Work - 2 hours, Driving - 30 minutes, Yard Work (gardening) - 8 hours, Resting - 1 hour and 30 minutes, Housework - 2 hours. more...