beachlane's Journal, 14 May 2019

205.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 50.00g | Prot: 182.00g | Carb: 48.00g.   Lunch: Hood Cottage Cheese with Chives, Muscle Milk 100 Calorie Chocolate Shake, Muscle Milk 100 Calorie Chocolate Shake, Hood Cottage Cheese with Chives. Dinner: Genova Albacore Tuna in Olive Oil. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2436 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...