Sophiespeace's Journal, 10 December 2012

162.7 lb Lost so far: 3.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 39.00g | Prot: 67.28g | Carb: 151.57g.   Breakfast: All Natural Strawberry Banana 100% Pure Fruit Smoothie, Almond Breeze Unsweetened Vanilla Milk. Lunch: Ceasar Parmigiano Yogurt Dressing, Ground Chicken, Quinoa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions, Cabbage, Beef Steak Strips, Instant Brown Rice. Snacks/Other: Potato Soup (Prepared with Water), Orange Juice. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Hiking - 15 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...