Weigh In record (no journal entry) for 10 December 2012
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128.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1740 kcal
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Fat: 101.28g | Prot: 101.57g | Carb: 114.53g.
Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Beef Summer Sausage, Vermont Cheddar Cheese (Yellow & White), Light Mayonnaise, Premium Wild Pink Salmon, Beef Summer Sausage, Raspberries , Strawberries . Dinner: Seasoned French Fries, Ranch Salad Dressing (1.5 oz), Side Salad, Low Fat American Cheese, Turkey Burger Patty. Snacks/Other: Cappuccino Chocolate Chunk Frozen Yogurt. more...
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1539 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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