bettyk704's Journal, 10 December 2012

155.2 lb Lost so far: 12.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 25.98g | Prot: 37.86g | Carb: 193.99g.   Breakfast: Shakers - Mixed Berry, light 35 multigrain bread , Activia Light Yogurt, Coffee, Granulated Sugar , Reduced Fat Creamy Peanut Butter, light grape juice. Lunch: 1% Fat Milk, cinabon cereal. Snacks/Other: Keurig Chai Latte. more...

1685 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...