bettyk704's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
157.3 lb Lost so far: 10.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1455 kcal Fat: 44.89g | Prot: 35.57g | Carb: 221.00g.   Breakfast: Coffee (Brewed From Grounds), Petite Palmier, light 35 multigrain bread, *ORCHRD 100% PEACH mango, Dole Fruit Smoothie Shakers - Peach Mango. Lunch: Cinnamon Bun Doughnut, 6" BLT. Snacks/Other: Chai Latte. more...
2721 kcal Activities & Exercise: Shopping - 45 minutes, Grass cutting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 10 hours and 15 minutes, Housework - 1 hour and 35 minutes, Mowing - 1 hour. more...
on diet bettyk704's own diet   gaining 0.1 lb a week

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