bettyk704's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
157.3 lb Lost so far: 10.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1455 kcal Fat: 44.89g | Prot: 35.57g | Carb: 221.00g.   Breakfast: Coffee (Brewed From Grounds), Petite Palmier, light 35 multigrain bread, *ORCHRD 100% PEACH mango, Dole Fruit Smoothie Shakers - Peach Mango. Lunch: 6" BLT, Cinnamon Bun Doughnut. Snacks/Other: Chai Latte. more...
2721 kcal Activities & Exercise: Shopping - 45 minutes, Grass cutting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 10 hours and 15 minutes, Housework - 1 hour and 35 minutes, Mowing - 1 hour. more...
on diet bettyk704's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bettyk704's own diet



bettyk704's weight history


bettyk704's Recent Activity

bettyk704's Own Activity

bettyk704 recorded a Weigh In at 164.7 lb.

bettyk704's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX updated their Exercise Diary.
Kozette recorded a Weigh In at 181.2 lb.
VeggieJunkie updated their Exercise Diary.
ChrisComedy commented on Jones Jennifer's Journal Entry.
RES recorded a Weigh In at 191.4 lb.
sjdallas recorded a Weigh In at 166.0 lb.
idsmith recorded a Weigh In at 242.8 lb.
Joeyd66 recorded a Weigh In at 205.5 lb.