Weigh In record (no journal entry) for 08 December 2012
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1007 kcal
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Fat: 59.04g | Prot: 74.27g | Carb: 56.30g.
Breakfast: tangelo - 1 section, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, blueberries, Johnsonville Brown Sugar & Honey sausages, Breakfast Chicken Sausage. Dinner: ground beef , Heinz reduced sugar ketchup, Sargento colby jack slice. Snacks/Other: Jones cherrywood smoked bacon, raspberries, cantaloupe, honeydew melon. more...
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1733 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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