Weigh In record (no journal entry) for 10 December 2012
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263.8 lb
Lost so far: 36.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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530 kcal
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Fat: 15.00g | Prot: 36.00g | Carb: 68.50g.
Breakfast: G2 Perform 02 - Glacier Freeze. Lunch: Good Grab Bar - Almond Fudge Brownie, G2 Perform 02 - Glacier Freeze. Snacks/Other: Syntha-6 Protein Powder. more...
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gaining 0.4 lb a week
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