Kiwisnowrider's Journal, 11 December 2012

216.9 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 117.69g | Prot: 81.04g | Carb: 293.12g.   Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Low Calorie Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Baked Beans, Corn Fritter. Snacks/Other: Chocolate Milk (Whole), Whole Wheat Crackers. more...

4257 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...