Weigh In record (no journal entry) for 10 December 2012
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207.0 lb
Lost so far: 0.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1896 kcal
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Fat: 83.78g | Prot: 52.56g | Carb: 229.41g.
Breakfast: Zoete Komkommer Augurk, Gesneden Ham (ca. 11% Vet), Volkoren Brood. Dinner: Gehaktbrood met Rundvlees en Varkensvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Courgette. Snacks/Other: Chocolat au Lait, Spa Reine. more...
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losing 6.2 lb a week
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