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Yay! Made it to One-derland! I have been sticking with the keto plan. I've been staying under 50 gm carbs, which for me is excellent. It's amazing to me how my appetite has been squelched on keto. Carbs surely trigger the munchies. The only carb I have genuinely missed is my morning bowl of Honey Nut Cheerios. I've been trying to get my sleep, drink plenty of water and doing my walk/jog each day. Soldier on and see what comes.
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199.8 lb
Lost so far: 6.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1121 kcal
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Fat: 90.54g | Prot: 51.73g | Carb: 35.57g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Egg, Land O'Lakes Sliced American Cheese, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Dinner: Hidden Valley The Original Ranch, Zucchini, Bell Peppers, Summer Squash, Carrots, Bertolli Olive Oil, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Ice Breakers Ice Cubes, Great Value Cashew Halves & Pieces, Jif Natural Creamy Peanut Butter. more...
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losing 0.6 lb a week
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