sunnydayz41 's Journal, 23 July 2010

198.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 17.23g | Prot: 41.43g | Carb: 91.48g.   Breakfast: chex mix. Lunch: Spa Cuisine Classics Lemongrass Chicken, watermelon. Dinner: pictsweet squash and onions, edamame, Deli Premium Portions Oven Roasted Turkey Breast. more...

2820 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...