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Well at least I didn’t gain weight this is rendezvousing time so lost of cooking over the fire
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259.6 lb
Lost so far: 15.8 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1041 kcal
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Fat: 62.18g | Prot: 58.74g | Carb: 54.78g.
Breakfast: Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links, Ketologie Collagen Protein (Unflavored). Lunch: Perfect Keto MCT Oil Powder, Coffee (Brewed From Grounds) . Dinner: Perfect Keto Chocolate Sea Salt Base, Wal-Mart Shrimp Extra Small Cooked, Great Value Hard Boiled Eggs, Coffee with Cream and Sugar, Johnsonville Jalapeño & Cheddar Smoked Sausage, Green Peppers , Great Value Fat Free Ranch, Cucumber (with Peel), Lettuce, Tomatoes. more...
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steady weight
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